This is another quick cardio workout that you can sneak into your routine. Check with your doctor before starting any of these desk exercise routines. To save you the hassle of searching the web for solutions, we’ve chosen 10 exercises you can do right at your desk-some even while you’re sitting down. 13 Effective Exercises You Can Do At Your Desk Even then, it’s difficult to find the time and energy for a complete workout routine. Unfortunately, not all workplaces sponsor lunchtime yoga or have gyms onsite. Don't forget that sitting for prolonged hours is actually harmful to your health. so everyone can do a 15-minute workout or light stretch can not only make everyone healthier, it can also serve as a team-building opportunity.Įxercise is clearly beneficial in so many aspects of our lives, including our jobs. For instance, having a daily group exercise session at 11 a.m. In this light, you can encourage your employer to turn midday exercising into an office-wide habit.
41% of employees reported higher rates of “feeling motivated to work” on exercise daysīesides these health aspects, the number one benefit exercise has on your work is that it improves your productivity by allowing you to take regular breaks and clear your mind. 27% of employees reported higher levels of “dealing calmly with stress” on days they exercised. 60% of employees said their time managementskills, mental performance, and ability to meet deadlines improved on days they exercised. According to studies from the American College of Sports Medicine and the Journal of Workplace Health Management: It can have a direct impact on your work performance and engagement. This lack of activity doesn’t just affect your health. Sitting for long periods at your desk can lead to some serious complications. In this article, we’ll take you through 13 simple exercises that you can try right there at your desk and without taking up too much. Why not change things around, rally your co-workers, and create an in-office fitness routine? 28% of Americans aged 6 and older are physically inactive. Only one in three adults gets the recommended amount of physical activity each week. If you feel like you aren’t getting the exercise that not only keeps you in shape and healthy but also boosts your endorphins and relieves stress, you are definitely not alone. READ MORE: 12 WAYS TECHNOLOGY CAN INCREASE PRODUCTIVITY REMOTELY Unless you want to sleep through your 10 a.m. But when the baby keeps you up until midnight, that’s not possible. Sure, you could wake up at 4 or 5 in the morning to hit the gym before you shower and leave for work. Working a desk job, 40 hours a week - or even more, when the busy season comes around - helping your kids with their homework, taking care of your dog, cooking dinner, and all that commuting leaves little to no time to get in your workout.
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